In therapy you will find the pathways to
conquer low self-esteem:
1. Overcome negative attitudes and patterns of behavior.
2. Care for and nurture yourself.
3. Cultivate assertiveness skills.
4. Develop a support network and intimacy.
5. Develop personal boundaries.
6. Expand emotional self-expression.
7. Develop realistic self-talk and positive affirmations
for low self-esteem.
8. Cultivate personal goals and a sense of accomplishment
of Low Self-Esteem